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ADHD coaching helps you better understand how ADHD shows up in your daily life and develop practical strategies to work with your brain instead of against it.

Many women with ADHD struggle with focus, organization, time management, and feeling constantly overwhelmed. ADHD coaching provides supportive guidance and accountability as you learn tools that improve follow-through, reduce overwhelm, and help you move forward with greater clarity and confidence.

Rather than focusing on fixing something “wrong,” ADHD coaching helps you recognize your strengths and build systems that support the way your mind naturally works.

Yes! You don’t need a formal diagnosis to benefit from ADHD coaching. If you suspect you have ADHD or notice patterns that feel familiar, we can work together to explore strategies, build routines, and develop skills that support your focus, organization, and productivity. Coaching is always centered on your goals and what works best for you.

While therapy often focuses on listening, reflecting on your past, and diagnosing mental health conditions, my approach overlaps in that I empathetically listen and honor your past experiences. However, my focus is on understanding how those experiences have shaped your current situation and helping you move forward toward your goals. Together we create practical tools, strategies, and actionable steps to address and help you continue on your growth journey.

No, neither individual ADHD Coaching nor The Overcomer’s Course are a substitute for licensed therapy for individuals who need a mental health diagnosis or therapeutic treatment.

I do not diagnose mental health disorders or work with clients facing severe mental health challenges. However, with my background in counseling, if it becomes evident that a client requires specialized treatment beyond my scope, I will refer you to a licensed therapist in your area. Some clients choose to continue working with me alongside their licensed therapist, who provides mental health assessments or treatments.

My certifications, trainings, and education are:

• Master’s Degree in Counseling with a Focus on Trauma & Crisis Care

• Board Certified Christian Counselor (BCCC)

• Trained Domestic Violence Advocate: ARMS

• Certified Mental Health Coach

• Certified Sexual Addiction Recovery Coach (CSARC)

• Certified Christian Trauma Care Provider (CCTCP-1)

‍ ‍Additional Certifications in Progress

• Associate Certified Coach (ACC): International Coaching Federation

• ADHD Life Coach Certified (AACC): ADD Coach Academy

• Certified ADHD Coach Practitioner (CACP): Professional Association of ADHD Coaches

ADHD coaching is a collaborative process where you remain in charge of your goals and direction. My role is to guide the conversation, ask meaningful questions, and support you as you discover strategies that work best for you.

During our sessions, you can expect to:

• Explore your unique strengths and challenges

• Identify patterns that may be keeping you stuck

• Develop practical routines, tools, and strategies that actually fit your life

• Create a plan to manage overwhelm and follow through on your priorities

• Celebrate progress and adjust approaches as needed

Each session is tailored to your needs, giving you a safe, judgment-free space to experiment, reflect, and grow with confidence.

As a Christian coach, I can integrate faith-based perspectives if that’s meaningful to you. While ADHD coaching focuses on practical strategies, goal-setting, and self-management, I honor your personal faith and can use your values and beliefs as one lens to guide decision-making, motivation, and reflection. You remain in charge of what’s included—your faith is an option we can absolutely weave into our work to help you thrive.

Prior to your individual coaching session, I provide you with an intake form to fill out and in it, there is a place where you can let me know if you’d like faith-based guidance or not.

* However, please note that The Overcomer’s Course and RISE programs are both led from a Christian perspective.

I create a confidential, non-judgmental, and compassionate environment where you can feel safe to share your experiences. I prioritize your privacy, respect your pace, and offer empathetic support without any judgment. My goal is to provide a space where you feel heard, respected, and empowered to grow at your own pace.

Confidentiality note: While I strive to maintain privacy, Zoom, email, and standard text messaging are not fully HIPAA-compliant.